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Managing back pain with a foam roller

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This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Level: All Levels/Beginner

What You'll Need (2): Yoga mat and a 36 inch length medium to high density foam roller
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95 classes available

Back Pain
17 28mins Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
6 27mins Nov 19
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
11 28mins Nov 19
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
3 28mins Nov 19
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
84 31mins Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
16 27mins Nov 5
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
9 28mins Nov 5
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
3 26mins Nov 5
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
66 29mins Oct 29
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
18 28mins Oct 29
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
8 33mins Oct 29
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
3 30mins Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
1 44mins Oct 22
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
3 32mins Oct 22
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
84 26mins Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch - Taking a break from your office chair
0 26mins Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
3 30mins Oct 15
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
0 37mins Oct 15
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
111 27mins Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
10 27mins Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
11 28mins Oct 1
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
4 29mins Oct 1
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Mid-Day Stretch: Taking a Break from Your Office Chair
134 35mins Sep 24
This is a movement based class designed to teach you simple movements to stretch and warm up your body during the workday, even from a chair. There will be a brief Q & A section at the end of class.
Stretch & Strength for Spine Health with a Foam Roller
13 28mins Sep 24
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
5 28mins Sep 24
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
239 28mins Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
20 31mins Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Stretch & Strength for Spine Health with a Foam Roller
0 29mins Sep 17
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
0 28mins Sep 17
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
73 33mins Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
20 30mins Sep 10
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
6 35mins Sep 10
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
92 27mins Sep 3
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
36 33mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
7 29mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
17 30mins Aug 27
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Back Pain
4 30mins Aug 27
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
89 35mins Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
5 29mins Aug 20
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Stretch & Strength for Spine Health with a Foam Roller
12 29mins Aug 20
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.
Back Pain
95 31mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.
Back Pain
14 29mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Stretch & Strength for Spine Health with a Foam Roller
30 33mins Aug 13
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine.

*Required equipment: 36" length foam roller
Back Pain
4 33mins Aug 13
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
75 34mins Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller

Supplies: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
22 34mins Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
18 30mins Aug 6
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
18 30mins Aug 6
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
222 29mins Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
18 28mins Jul 30
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
15 31mins Jul 30
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
241 29mins Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
25 30mins Jul 23
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
16 33mins Jul 23
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.

Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
125 29mins Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
23 31mins Jul 16
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A.Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with Sciatica
44 33mins Jul 16
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain and sciatica symptoms. You do not need to have sciatica symptoms to attend this class, but we will spend some time going over management techniques specific to sciatica, and as always leave time for a brief Q&A at the end. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
226 34mins Jul 2
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
29 29mins Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
17 29mins Jul 2
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
104 31mins Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
24 30mins Jun 25
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
11 31mins Jun 25
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
2,067 35mins Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Managing Back Pain with a Foam Roller
92 34mins Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Managing Back Pain with a Foam Roller
54 30mins Jun 18
This course will be movement based, using a foam roller to assist with stretching & exercises to manage back pain. We will also leave time for a brief Q&A. Required Equipment: Yoga mat and a 36 inch length medium to high density foam roller
Back Pain
29 32mins Jun 18
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A. Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Back Pain
585 28mins Jun 4
Managing Back Pain with a Foam Roller
209 33mins Jun 4
Managing Back Pain with a Foam Roller
117 24mins Jun 4
Back Pain
59 33mins Jun 4
Back Pain
136 32mins May 28
Back Pain
27 31mins May 28
Back Pain
78 39mins May 21
Back Pain
25 30mins May 21
Back Pain
87 28mins May 21
Back Pain
19 32mins May 21
Back Pain
126 32mins May 14
Back Pain
57 27mins May 14
Back Pain
100 27mins May 14
Back Pain
45 28mins May 14
Back Pain
22 34mins May 7
Back Pain
16 34mins May 7
Back Pain
83 30mins May 7
Back Pain
37 32mins May 7
Back Pain
2,750 30mins Apr 30
Back Pain
1,143 30mins Apr 23
Managing Lower Back Pain at Home 9 PM
724 31mins Apr 16
Managing Lower Back Pain at Home 3 PM EDT
724 31mins Apr 16
Managing Lower Back Pain at Home
724 31mins Apr 16
Back Pain
9,748 31mins Apr 2
Back pain
720 40mins Mar 26
Back pain
720 40mins Mar 26
Back Pain
41 37mins Mar 19
Back Pain
1,317 29mins Mar 19
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About this Class
Back Pain
This course will be movement based, with specific stretches, exercises, and recommendations for managing lower back pain. We will also touch on ergonomic recommendations for your work from home set up, with time for a brief Q&A.

Recommended Equipment: Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
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About the teachers
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.