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Classical Pilates Class

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A fun and fluid Classical Pilates mat class. Pilates is a vigorous full body exercise with a deep emphasis on the core. Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscle is ever over or under-trained, creating balance in the body. A few benefits of practicing Pilates are better posture, stronger abdominals, balance of strength and flexibility and more musculature power. Consistent practice also helps prevent future injuries.

Level: Intermediate

What You'll Need: You will need magic circle and gym towel
Kaitlin
Cotarelo
No Video Available

23 classes available

Classical Pilates Mat Class
4 48mins Nov 19
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
10 47mins Nov 12
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
8 52mins Nov 5
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
11 48mins Oct 29
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Mat Class
0 50mins Oct 22
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
Classical Pilates Class
7 43mins Oct 8
Classical Pilates Class
31 48mins Oct 1
Classical Pilates Class
11 47mins Sep 24
Classical Pilates Class
3 49mins Sep 17
Classical Pilates Class
9 57mins Sep 10
Classical Pilates Class
6 48mins Sep 3
Classical Pilates Class
5 41mins Aug 27
Classical Pilates Class
16 51mins Aug 13
Classical Pilates Class
11 55mins Aug 6
Classical Pilates Class
21 47mins Jul 30
Classical Pilates Class
20 49mins Jul 23
Classical Pilates Class
24 48mins Jul 16
Classical Pilates Class
39 48mins Jul 2
Classical Pilates Class
40 47mins Jun 25
Classical Pilates Class
25 47mins Jun 18
Classical Pilates Class
69 45mins Jun 4
Pilates
38 47mins May 28
Classical Pilates Class
1,008 50mins May 21
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About this Class
Classical Pilates Mat Class
A serious workout not taken too seriously! This Full Body workout uses the Magic Circle to do exercises like the Rollover, the Hundred, Spine Stretch, and the Push up. Kaitlin adds a few extra inner thigh exercises and shoulder exercises demonstrating how the use of these muscles deepens the work and strength in the Powerhouse.
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About the teachers
Kaitlin Cotarelo
I started my journey with movement at a very ripe age of 3 years old. Dancing was my life and was lucky enough to Train with American Ballet Theater and Joffrey ballet for 7 years growing up. I competed and ranked nationally/internationally. All the rigorous moves that dance required of me left my body in pain. Dance led me to the Pilates method of mindful movement. This method pushed me to take control of my body and not be at its mercy. Pilates taught me that with patience and perseverance anything is possible! I have been teaching for 6+ years and was certified through Equinox Teacher Training Institute. Along with teaching clients both on the mat and apparatus I am also a Teacher Trainer which allows me to teach/certify future instructors! I also have had the pleasure of training our Nextjump New York team for 4+years!