Tai Chi
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Tai Chi, Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level.
Level: All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Level: All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Christine
Bhe
Bhe
13 classes available
TaijiFit, Balancing Mind & Body
29
46mins
Nov 19
TaijiFit, Balancing Mind & Body
44
1hr 01mins
Nov 12
TaijiFit, Balancing Mind & Body
46
46mins
Nov 5
TaijiFit, Balancing Mind & Body
134
48mins
Oct 29
TaijiFit, Balancing Mind & Body
4
42mins
Oct 22
TaijiFit, Balancing Mind & Body
1
45mins
Oct 15
TaijiFit, Balancing Mind & Body
32
44mins
Oct 8
TaijiFit, Balancing Mind & Body
83
42mins
Sep 24
TaijiFit, Balancing Mind & Body
40
44mins
Sep 17
TaijiFit, Balancing Mind & Body
230
44mins
May 28
TaijiFit, Balancing Mind & Body
96
45mins
May 21
TaijiFit, Balancing Mind & Body
161
1hr 11mins
May 14
Tai Chi, Balancing Mind & Body
509
46mins
May 7
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About this Class
Tai Chi, Balancing Mind & Body
Tai Chi, Balancing Mind & Body is 45-minutes of gentle, continuously flowing exercise based on the fundamental principles and movements in traditional Tai Chi (Taiji) and Qigong. Whether this is your 1st or 50th class, you will enjoy the flow of energy or "Qi" to relieves stress, clear your mind, and strengthen your body. Christine's classes are a fun exploration of these ancient arts and are designed to be accessible to everyone regardless of age or fitness level.
Level: All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Level: All Levels/Beginner
What You'll Need: No equipment, mats, or floor work is required. Clear a small space wherever you are - enough to take a step or two in any direction with arms outreached. Any portion of the class may be performed seated as well. Wear loose comfortable clothing and flat shoes suitable for walking.
Tip: Hydrate with water before and after class.
Currently there are no Upcoming classes available.
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About the teachers
Christine Bhe
Christine is owner of Tai Chi Wellbeing in Indianapolis, Indiana. She is a third-degree black belt in Yang Style Taijiquan and certified instructor of Tai Chi for Health, TaijiFit, Tai Chi for Veterans, and Qigong. Christine has had the privilege to study with Masters Zhichao Ling, Chen Bing, Yang Jwing-Ming, Wing Cheung, Jesse Tsao, Dr. Paul Lam, and David-Dorian Ross.
Instructor Feedback
3.7 / 4
2,291 feedback
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far exceeds: 1690
exceeds: 495
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