Sign up
Home / Yoga Nidra

Yoga Nidra

5,602 Views

Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Argentina
Rosado
No Video Available

55 classes available

Yoga Nidra Meditation
21 31mins Nov 19
Yoga Nidra Meditation
4 32mins Nov 19
Yoga Nidra Meditation
26 32mins Nov 12
Yoga Nidra Meditation
6 36mins Nov 12
Yoga Nidra Meditation
51 34mins Nov 5
Yoga Nidra Meditation
3 35mins Nov 5
Yoga Nidra Meditation
76 33mins Oct 29
Yoga Nidra Meditation
1 33mins Oct 29
Yoga Nidra Meditation
3 31mins Oct 22
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
0 20mins Oct 22
Yoga Nidra Meditation
1 33mins Oct 15
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
59 32mins Oct 8
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
2 32mins Oct 8
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
66 32mins Oct 1
Yoga Nidra Meditation
95 33mins Sep 24
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
8 33mins Sep 24
Yoga Nidra Meditation
93 32mins Sep 17
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
58 34mins Sep 10
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
9 34mins Sep 10
Yoga Nidra Meditation
85 27mins Sep 3
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: Youtube
Yoga Nidra Meditation
27 32mins Aug 27
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Yoga Nidra Meditation
3 31mins Aug 27
Yoga Nidra Meditation
101 34mins Aug 20
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Yoga Nidra Meditation
13 36mins Aug 20
Yoga Nidra Meditation
954 34mins Aug 13
Yoga Nidra Meditation
6 31mins Aug 13
Yoga Nidra Meditation
28 29mins Aug 6
Yoga Nidra Meditation
11 30mins Aug 6
Yoga Nidra
50 30mins Jul 30
Yoga Nidra
8 29mins Jul 30
Yoga Nidra
43 31mins Jul 23
Yoga Nidra
8 28mins Jul 23
Yoga Nidra
52 31mins Jul 16
Yoga Nidra
3 30mins Jul 16
Yoga Nidra
94 26mins Jul 2
Yoga Nidra
6 32mins Jul 2
Yoga Nidra
67 30mins Jun 25
Yoga Nidra
81 31mins Jun 25
Yoga Nidra
41 30mins Jun 18
Yoga Nidra
319 32mins Jun 4
Yoga Nidra
24 32mins Jun 4
Yoga Nidra
31 41mins May 28
Yoga Nidra
29 28mins May 28
Yoga Nidra
17 31mins May 28
Yoga Nidra
36 27mins May 21
Yoga Nidra
17 30mins May 21
Yoga Nidra
48 39mins May 14
Yoga Nidra
43 38mins May 14
Yoga Nidra
26 43mins May 14
Yoga Nidra
15 29mins May 7
Yoga Nidra
69 30mins May 7
Yoga Nidra
13 38mins May 7
Yoga Nidra
53 41mins Apr 30
Yoga Nidra
725 44mins Apr 16
Yoga Nidra
1,874 32mins Apr 9
21 views
share join us on facebook
add to playlist
About this Class
Yoga Nidra Meditation
Yoga Nidra is a meditation practiced lying down. In a full practice, which runs for approximately 30-40 minutes, students are guided through powerful relaxation techniques such as body scanning, breath-work, and visualizations that promote deep rest, better sleep, as well as physical, mental, and emotional balance.
Class discussion
Loading class comments
Loading Results...
No comments yet
About the teachers
Argentina Rosado
Argentina started practicing yoga and meditation to help cope with difficult changes in her life. Yoga and meditation gave her peace in the middle of chaos and it quickly became part of her lifestyle and everyday life. After years of personal practice and self-study, she is now a full-time instructor with a mission to help her students stay healthy through yoga, meditation, and mindfulness. Her teaching specialties include hatha, vinyasa, restorative, and yoga nidra. Each of her classes are breath-centered and challenging, but still accessible and never competitive. In addition to leading group yoga and yoga nidra classes in NYC offices with Exubrancy, Argentina also teaches at Bread and Yoga.